PSYCHOTHERAPY IN CENTRAL COPENHAGEN
Together we focus on what is present for you right now - what you feel and what you sense in your body.
We explore what is unfolding for you, so you can understand yourself more clearly and begin to move in ways that feel more true to you.
CAN I GET HELP?
Many people seek therapy when something in life feels difficult, stuck or unclear. Here are some of the themes I often work with.
You are always welcome to contact me if you are unsure whether therapy with me is the right fit for you.
GET STARTED
It takes courage to take the first step. Here you can see how the process works.
A non-binding conversation where we talk about what is taking up space for you.
Together, we find out what makes sense for you and at what pace.
Over time, you may begin to feel more calm, clarity and contact with yourself.
CLIENT EXPERIENCES
Clients describe therapy as a place where they begin to find more calm and clarity within themselves.
ABOUT LÆRKE
I work as a Gestalt therapist and meet people who want deeper contact with themselves and their lives.
I have experience working with people in vulnerable life situations and with clients who are facing crises, transitions or inner conflicts.
In therapy, I place importance on presence, authenticity and respect for your pace.
I work in an explorative and relational way, with attention to your thoughts, feelings and what can be sensed in the body.
FREQUENTLY ASKED QUESTIONS
It is completely normal to have questions or to feel unsure when you are considering starting therapy. Here are answers to some of the things many people wonder about.
It is completely normal to feel unsure. Many people come for the first time without knowing exactly where to begin. A first conversation can be a way to sense whether it feels right for you.
We begin by talking about what has brought you to therapy and what you would like support with. The conversation takes place at a calm pace, with room to pause and explore what feels important to you.
A session lasts 60 minutes.
You do not need to prepare anything in advance. The most important thing is simply that you come as you are.
Yes, online sessions are possible if that suits you better.
Yes. Conversations in therapy are confidential. This means that what you share in the room between us is treated with respect and discretion.
THE THERAPY
Therapy with me is a place where we explore together what is taking up space in your life. We do not work from a fixed model, but begin with what feels alive and present for you.
We talk together, but we also pause along the way. We explore what happens in the body, in your emotions and in the relation between us.
Change often begins when we pause and become more aware of what is actually happening within us.
THEMES IN THERAPY
Many people do not come with one clearly defined problem, but with a sense of restlessness, feeling stuck or being distant from themselves.
An experience of not being able to find calm in your thoughts, body or inner life, and an inner restlessness that can be difficult to settle.
Repeating patterns in relationships where you end up again and again in situations that feel difficult or limiting.
Doubt about your own worth or difficulty standing by yourself, your needs and your boundaries without guilt or uncertainty.
Periods where something in life is moving, where change, grief or a sense of losing contact with yourself makes it difficult to feel what is meaningful.
POSSIBLE OUTCOMES
Therapy is not about “fixing” you, but about creating greater clarity, contact and freedom in your life.
You may begin to feel more calm in your body and in your thoughts, and a better sense of balance in your everyday life.
You gain more clarity about your thoughts, feelings and reactions, and a deeper understanding of yourself.
You become better able to sense and express your needs, and to set clearer boundaries without guilt or shame.
You may experience greater self-acceptance, more contact with your body, and a feeling of standing more securely and freely in your life.
THE CLINIC
My practice is located on Grønnegade, just a few steps from Kongens Nytorv, in a beautiful old building from 1742.
Although the street outside is full of life, many people experience a particular sense of calm when they step inside the building.
Here, you will find safe and peaceful surroundings with space for presence, depth and confidential conversations.
If it fits better into your everyday life, online sessions are also possible.
Practical information
DOUBT
It is completely normal to feel unsure when you are considering starting therapy. Many people come for the first time with both curiosity and uncertainty, and you do not need to know exactly what you want to say or where you want to begin.
You are always welcome to get in touch if you need to ask a few questions or sense whether it feels like the right next step.