WHO I AM
I work with people who want a deeper connection with themselves and their lives.
My interest in becoming a therapist grew from a curiosity about people and relationships – and about how we can move from simply getting through life to truly living it. Through my own experience of therapy and self-exploration, I came to understand the difference it can make to be met with presence and authenticity, and to see yourself in new ways.
That experience has shaped how I work today. In therapy, I meet you as a person – with presence, curiosity and clarity. Rather than working towards a predetermined outcome, I stay open to what emerges and what becomes important as we go.
For me, therapy isn’t about becoming someone else. It’s about getting to know yourself more deeply and becoming more aware of how you relate to yourself, to others and to life. With greater awareness comes the possibility of making different choices – and living in a way that feels more true to you.
THE THERAPY
I work with curiosity and close attention to what is happening here and now – in what you say, what you feel and sense, and in the contact between us.
I’m not interested in quick solutions or in telling you what you should do. Together, we look more closely at what is going on and at the patterns and ways of relating that may be difficult to see on your own. I will support you, but I will also challenge you when something feels important to explore more deeply.
Therapy with me is a conversation, but it is not only about words. We pay attention to what happens as we talk – what you notice, what shifts, what becomes clearer, and what might otherwise go unnoticed.
EXPERIENCE
For many years, I have worked with people navigating periods of change, uncertainty and challenging life circumstances.
This has given me broad experience of the many ways we respond when life changes or challenges us. My work has included relationships, self-worth, life transitions and difficult experiences – as well as the wish for greater self-understanding and a clearer sense of direction in life.
In recent years, I have worked with clients in both individual sessions and group settings, with a focus on personal development, relational patterns and greater self-awareness.
My work is supported by ongoing supervision with experienced therapists. It is an important part of my therapeutic practice and contributes to professional reflection, responsibility and continued development.
I have worked with young people in specialised boarding school and residential settings, where relational work, clarity and a sense of safety are central to well-being and development.
Experience from a setting supporting people in vulnerable and challenging life situations, where stability, respect and human connection are essential.
I volunteer with CSM East, supporting adults affected by sexual abuse earlier in life. I am part of an interdisciplinary professional environment with a focus on support, dignity and human connection.
BACKGROUND
Since 2021, I have been training in Gestalt therapy at the Gestalt Institute of Scandinavia. The multi-year programme combines theoretical study, practical therapeutic training and in-depth personal development.
The training is conducted in English in an international learning environment. I offer therapy in both Danish and English.
I have chosen to continue my training towards 2027, allowing me to deepen my work with Gestalt therapy, relational work and therapeutic practice.
A central part of the training is extensive personal development, including many hours of my own therapy and supervision. I see this as an essential part of being able to meet clients with responsibility, presence and authenticity.
The programme includes ongoing practical training in therapeutic conversations, process work, and working with relationships, emotions and bodily experience.
As part of my training, I offer therapy at a reduced rate while receiving ongoing supervision from experienced therapists.
CLIENT EXPERIENCES
QUALITY
As a therapist, I receive ongoing supervision from experienced therapists. Supervision is an important part of my therapeutic practice and provides space for reflection, professional responsibility and continued development.
What you share in therapy is treated with confidentiality, respect and discretion.
Your personal information is handled confidentially and in accordance with applicable data protection regulations (GDPR).
FOCUS AREAS
People come to therapy for many different reasons. Some come with something specific they want to work through, while others want to understand themselves, their relationships or what is happening in their lives more deeply.
Here are some of the themes I often work with.
When your thoughts keep going in circles, you find it difficult to settle, or you often feel tense or on alert.
When you doubt yourself, find it difficult to recognise what you need, or tend to focus more on others than on yourself.
When the same patterns keep showing up in your relationships, or you find it difficult to recognise and stand by your own boundaries and needs.
When life changes, something familiar no longer works for you, or you find yourself needing a new sense of direction.
When you want to understand yourself more deeply, become more aware of your patterns and live more in line with what matters to you.
When experiences from the past or present continue to affect how you feel, how you see yourself or how you relate to others.
FREQUENTLY ASKED QUESTIONS
Gestalt psychotherapy is an experiential form of therapy that focuses on how you experience yourself, your relationships and your life.
We talk about what is going on for you, but we also pay attention to what happens here and now as we talk – what you feel, think and notice, and what emerges in the contact between us.
This can help you become more aware of your patterns, needs and ways of relating, and open up new ways of understanding yourself and the choices you make.
No. You don’t need to be in crisis or have a specific problem to come to therapy.
Some people come with something particular they want to work with – such as stress, a difficult relationship or a period of change. Others come with a sense that something isn’t quite right, or simply a wish to understand themselves better.
What matters is not whether what you bring is big or small, but that it matters to you.
It can be difficult to know before we meet. An important part of therapy is the relationship between you and your therapist, and whether you feel comfortable enough to be yourself in the conversation.
A first session gives us the opportunity to meet and for you to experience how I work. You can tell me what brings you to therapy, ask any questions you have, and get a sense of whether you would like us to continue working together.
Sessions take place at my practice in Grønnegade in central Copenhagen, around an eight-minute walk from Kongens Nytorv.
I also offer online sessions if that works better for you.
Many people begin with a session once a week or every other week. How often we meet depends on you, your situation and what you want to work with.
Some people come for a shorter period, while others choose to continue for longer. We can decide together what makes sense for you.
Therapy can help you understand yourself, your patterns and your relationships more clearly. It can make it easier to recognise what you feel, need and want, and to notice where familiar ways of responding may no longer work for you.
Greater awareness can open up new perspectives and give you more choice in how you relate to yourself, to others and to your life.
You don’t need to know in advance what you want to talk about or have the right words ready.
We can begin with whatever is present – a thought, a feeling, a situation, or simply a sense that something needs your attention.
We find our way into it together.
APPROACH
There are many different approaches within therapy.
My approach is primarily rooted in Gestalt therapy, while also drawing on other therapeutic perspectives that share an interest in thoughts, feelings, bodily experience and relationships.
In Gestalt therapy, we pay attention to what is happening in the present – in your thoughts, feelings, bodily sensations and in the relationship between us. Rather than only talking about or analysing what is happening in your life, we also become curious about what you notice and experience as we sit together.
This way of working can bring greater awareness of your needs, reactions and boundaries, and a deeper understanding of how you relate to yourself and to others.
My work is also informed by therapeutic perspectives that emphasise presence, bodily awareness and the importance of the therapeutic relationship.
